Tai Chi is a system of rounded, flowing, balanced movements designed to increase physical health, peace of mind, and overall wellness. Often described as meditation in motion, Tai Chi promotes serenity, stamina, and strength through gentle, fluid movements. Students will learn basic Tai Chi stances, hand
movements, and breathing techniques called Chi Gung. The benefits of Tai Chi include improvements in concentration, coordination, flexibility and balance. The slow, soft, graceful movements of Tai Chi help people of all ages to alleviate tension and stress, tone the body, develop endurance, increase longevity, and improve their general health and well-being. The ability to rejuvenate rather than exhaust makes it a unique and valuable practice.