Tai Chi is a system of rounded, flowing, balanced movements designed to increase physical health, peace of mind, and overall wellness. Often described as meditation in motion, Tai Chi promotes serenity, stamina, and strength through gentle, fluid movements. Students will learn basic Tai Chi stances, hand 

Tai Chi

movements, and breathing techniques called Chi Gung. The benefits of Tai Chi include improvements in concentration, coordination, flexibility and balance. The slow, soft, graceful movements of Tai Chi help people of all ages to alleviate tension and stress, tone the body, develop endurance, increase longevity, and improve their general health and well-being. The ability to rejuvenate rather than exhaust makes it a unique and valuable practice. 

Class Schedule

Tai Chi:

Tuesdays & Thursdays 

4:00pm-5:00pm

Kids' Kung Fu: 

Tuesdays & Thursdays 

5:15pm-6:00pm

Adult Kung Fu:

Tuesdays 6:30pm - 7:30pm

Wednesdays 7:00pm - 8:00pm

Thursdays 6:30pm - 7:30pm

 

Find Us
Contact

Phone:

(919) 988-0765

  

Address:

3808 Edwards Mill Road

Raleigh, NC 27612

         

Email: wahlumraleigh@gmail.com

             

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